Light + Health

How to Sleep Better During Self-Isolation Using Light

The Lighting Research Center (LRC) has released a new video on how to maintain good sleep while working from home or quarantining indoors.

Good sleep is essential for good health, says LRC Director Dr. Mariana Figueiro, and may even have a protective effect against coronavirus because a healthy, regular sleep pattern promotes a strong immune system. This video features tips about how to use light to help you sleep better.

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Craig DiLouie

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